Who is not willing to get a beautiful body? But the modern life style, consumption
of unhealthy foods and sedentary lifestyle are leading us towards the problems of obesity and other related issues. Pranayama as a powerful tool will increase our willpower to take healthy decisions for our body and lifestyle and the confidence and seriousness to stick on to these dedicated decisions. Sun salutions and asanas are powerful to burn our excess fats and negativity in the body.
Yoga with some diet plan is the easiest solution to reduce the body weight . This will lead to increased stamina and a flexible body. If one is having a flexible body and a relaxed mind one can perform more efficiently in one’s field than one is already.