We design workshops  for  corporates, institutions and groups in India and abroad.  We teach different sets of asanas, pranayamas, shatkriyas, mudras etc… which the participants  can practice continuosly in their daily  life.”If u have a flexible body and relaxed mind, you can contribute  more than what you’re currently contributing to the world.”
Benifits of the workshop:

  • Increase willpower 
  • Increase stamina 
  • Increase flexibility 
  • Improve your concentration 
  • Spritual growth 
  • Boost mood and energy (practice some yogic technique for production of mood & anti stress  hormones dopamine, serotonin, oxytocin )
  • Weight loss (if u follow some diet plan along with the practice)
  • Improve overall health.Benifits are just the buy products of yoga practice.

  • Its a unique program thet help to change your  bad habits and you can  easily adopt new healthy habits in daily life.In our life we take lots of decisions about changing  our habits, but unfortunately first three four days we stick to our decisions and gradually the body and mind will not allow us to stay at the position. Here our workshops will help you to stay at your decision.Its guaranty if you’re wishing  to stop your bad habits but your body and mind is not allowing you, then this is the right place for you. Welcome!

    Hatha Yoga Class

    Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga.

    Read More 12-Dec-2019 9.30 AM      Kannur