Vinyasa was discovered by yog master sri krishnamacharya which was recorded in yoga koruntha. He translated and reintroduced the information on palm leaves. It's actually an inner fire awakening.
Frequent practice helps us to bring out the inner fire. This spark is awakened by unjayi breathing and asanas. This helps our body by increasing the flow of energy ,oxygenating the blood and nourishes our internal organs. This asana plays a vital role in detoxifying our body from our past habits . This
boosts both our physical and mental health and energy. Sequence is made up of six series. Primary, Intermediate and four dvanced Series each of which has selected asanas and order